fitness
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The Difference Between Fitness and Health
I see a lot of confusion regarding the difference between things like health vs. fitness, fat loss vs. muscle gain, weightlifting vs. cardio, etc. There is no definitive answer on this but I’ll give you the system I’ve copied from health experts.
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Losing Weight – Part 1
In my seemingly never-ending journey to lose weight, I’ve finally found a few systems that work, at least for me.
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Why Are We Still Arguing About Diet?
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Aging and The Alpha Male
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Sexual Health Myths